Where is a good site where I can upload my podcast created with audacity and put it on itunes?

I have a new podcast and I've done my first episode. I've done it with audacity but I can't find a site where I can get an XML feed to give to itunes to submit the podcast does anyone know of any. Please Help!Where is a good site where I can upload my podcast created with audacity and put it on itunes?
Archive.org will host it for free.



[ http://www.ehow.com/how_2012190_upload-p鈥?/a> ]



Then make a blog on wordpress.com so that you can generate the RSS feed through that.



[ http://codex.wordpress.org/Podcasting#Ar鈥?/a> ]Where is a good site where I can upload my podcast created with audacity and put it on itunes?
Wait but what is wordpress talking about when they say custom folder and I don't know where to go on my account to find it

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